It was something I ate. Combined with a renewed sinus infection I was sick as hell yesterday. I made a quick appointment with my clinic for over lunch. It’s where I was informed my blood pressure was 139/90. Not good. I’ve no doubt it was the salsa and the soup on Monday. It inflamed my diverticulitis, making my gut feel like a lead balloon. So much so that when I ran after work on Monday (not yet fully aware of what I had done to myself) I was a minute slower on my mile pace.

Anyway, I now have an antibiotic for my sinus infection. Also, I am going to have to make a conscious decision to avoid all products tomato. Which sucks. I love spaghetti with red sauce, pizza, etc., etc., etc. It puts a damper on a majority of foods I like – and love. It also limits what Tina cooks. Sigh.