Not a bad feeling run after having taken a week off from exercising. Anyway, I am pleased. Unfortunately, I’ve gained weight. At my best, I was at 215. Currently, I’m at 231. And I can feel the extra 16 pounds when I run. Hell, I can feel the extra pounds just walking about the house […]
My lower back was aggravated with me so I had to stop and switch to walking. Of course, I hadn’t ran for 10 days so I’m grateful I managed 2 miles before my back yelled at me.
I’ve finished my coffee, completed my morning routine, and am now contemplating a run in the cold outdoors. I have the gear for it. The issue is getting motivated to dress properly and stretch before the run. Running is never a problem. It’s motivating myself for the preparation with which I struggle.
I am content. I took it easy. No need to exhaust myself.
Yes, yes. I know. It’s been a while since I’ve posted any of my runs and rides. Well, here they are. I enjoyed today’s run. I didn’t set any new records. But I maintained a pace of which to be proud. Now, if you’ll excuse me, I’ve got breakfast to cook.
Okay, I’ve drunk my coffee, read my horoscopes, and made moves in my pending chess games. Now it’s time to go for a run. I’ve not run for over a week. I have been emotionally, mentally, and physically exhausted. So much so that I decided to cut back on my responsibilities. That means I dropped […]
Because, you know – I’m committed. NO! Not to an institution, you jerks. To running. I’m committed to running. Everyone’s a comedian.
Yes, I’m up. I’ve been up since 5:25 AM when Smokey decided to step on the Apple remote and turn on the TV. The little shit. Of course, she was attempting to knock things off of elevated surfaces because she wanted her morning treats. So, I’ve managed to get through my morning routine. That includes […]
I paced myself based on my breathing. I ignored all other cues. No heart rate announcements, no pace announcements. Just paying attention to my breathing. As a result I ended up with my second best performance since switching to Strava to monitor my exercise.
A run, walk and bike ride.