Post Run Stats

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Pre Run Post

Checked the weather – no rain in the forecast. I’ve had a cup of coffee, so I am awake. I’ve read my horoscopes and they have indicated no danger so it’s safe to step outside. Yup, going for a run. You all behave while I’m out there pounding the pavement…

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Just Your Average Run

Followed, of course, by a walk. To the stats!

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Running, Running, Runn….SNOW!!!!!!

Yup. That’s right. It was a fine, mist of a snow fall this morning as I ran. Here are the stats, and map.

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Best Laid Plans

My alarm went off at 4:30 AM because I had the intention of going for a run this morning. However, my body made it clear that wasn’t going to happen. And the worse part of this whole situation is that it’s raining! I love running in the rain. Anyway, now…

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Today’s Run, Plus a New Phone!

My phone messed up again today. I was about 4 tenths of a mile from home when it put Runtasic on pause. You can see the gap on the map. I actually ran all the way back to the house. Anyway, my phone has been acting up a lot. The…

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Running

A couple of new records today: The fastest 10 K (1:12:50)and the most calories burned (1603). I didn’t try to establish any new records. I didn’t even pay attention to the pace. I just chose a route and ran comfortably. My heart rate did hit 210, but that was at…

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Today’s Workout

Today’s workout consisted of two runs and two walks. For some reason, the last walk did not create a map or a table of states.  First Run: First Walk: Second Run: Second Walk, at which time Tina rescued me.

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Best Run for 2018!

1.0 mi09:42 min/mi72 ft–2.0 mi09:36 min/mi16 ft49 ft3.0 mi09:23 min/mi23 ft56 ft3.15 mi09:37 min/mi–20 ft 00:28:41Fastest 3 mi00:29:37Fastest 5k09:34 min/miFastest Average Pace

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Running Stats

I am way ahead of my goal for total miles running for the year. I set a goal of 420 miles. As of today, I am at 418.2 miles. The total amount of miles I ran in 2017 was 331.8 miles. I’ve run 86.4 miles more already this year. I’ve…

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