Yes, yes. I know. It’s been a while since I’ve posted any of my runs and rides. Well, here they are. I enjoyed today’s run. I didn’t set any new records. But I maintained a pace of which to be proud. Now, if you’ll excuse me, I’ve got breakfast to cook.
Okay, I’ve drunk my coffee, read my horoscopes, and made moves in my pending chess games. Now it’s time to go for a run. I’ve not run for over a week. I have been emotionally, mentally, and physically exhausted. So much so that I decided to cut back on my responsibilities. That means I dropped […]
Because, you know – I’m committed. NO! Not to an institution, you jerks. To running. I’m committed to running. Everyone’s a comedian.
Yes, I’m up. I’ve been up since 5:25 AM when Smokey decided to step on the Apple remote and turn on the TV. The little shit. Of course, she was attempting to knock things off of elevated surfaces because she wanted her morning treats. So, I’ve managed to get through my morning routine. That includes […]
I paced myself based on my breathing. I ignored all other cues. No heart rate announcements, no pace announcements. Just paying attention to my breathing. As a result I ended up with my second best performance since switching to Strava to monitor my exercise.
A run, walk and bike ride.
Okay, to show my commitment to both blogging and to exercise, here is the latest from the Incremental Marathon. I have decided to turn off all audio cues during exercise. Instead, I am paying attention to both my breath and the blood flow through my eyes. That is, if I’m pushing myself too hard, I […]
So, I’ve not been the most motivated with my exercise. I’ve also not been the most motivated in posting the results to my blog. So, hence this catch-up post. The app messed up this map. Somehow the GPS didn’t stop registering even though the app stopped monitoring. So, that straight line is my drive to […]
All it did was sprinkle. And then only during the last 8 minutes or so of the run. I missed the heavy rain which occurred before I hit the pavement. It wasn’t a bad run considering I took six days off. Still, I would have liked a heavier rain in which to run.
And this the day after I had a colonoscopy. Update: I forgot to mention I also ran in the rain. I love running in the rain.