Personal Health / Running

Yuck

It was something I ate. Combined with a renewed sinus infection I was sick as hell yesterday. I made a quick appointment with my clinic for over lunch. It’s where I was informed my blood pressure was 139/90. Not good. I’ve no […]

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Running

Attack of the Sweat Zombie, Part 2

I don’t understand why Tina doesn’t want to give me a hug after I finish a run. By the way, this is mild compared to how I look after a run in the warming seasons. It’s way cool downstairs. If this was […]

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Running

Saturday Run

All this considered, I am very happy with today’s run. I did the first mile in about 9:20 minutes. All while keeping my heart rate in the aerobic range. That is actually damn good. So, yes, I’ve patted myself on the back […]

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Running

Double Run

So, I split my running into two parts. This morning I ran for 20:06 minutes. After work I ran for 9:48 minutes. This morning’s run was 1.93 miles long. This afternoon’s was 1 mile on the nose. That’s 2.93 miles in 29.54 […]

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Running / Tina

Quick Post Before Showering

Another run under my belt. This one even better than yesterday’s. Yesterday’s pace was 11.21 minutes per mile. Today’s was 10.52. Almost a 30 second improvement. Not bad. I am content. Oh, and Tina is still sleeping as I type this, so […]

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Running / Tina

Attack of the Sweat Zombie!

So, after taking two weeks off from running I finally motivated myself to step once again onto the treadmill. I did not achieve any fantastic pace. Yet, it was respectable considering the 14 day break. 2.65 miles in 30.04 minutes. I’m okay […]

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Running

Ran!

Okay, I finally motivated myself to go for a run. 45 minutes. Outside. It was refreshing and hard work. Though they cleaned off the side walk, it was still covered with at least a half inch to an inch of snow. It’s […]

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Running

Good Morning!

Damn, am I stiff this morning. I’ve been sitting at my desk, perusing Facebook after having read my horoscopes. I’m on my second cup of coffee while Smokey is working really hard at getting my attention so I can give her attention. […]

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Education / Running

About Running

I have been running. I just have not taken the time to upload the stats from Runtastic. And now that my classes have started, I will not be doing so anytime soon. I will keep running, but my time otherwise will be […]

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Running / The Castle

Post Storm Non-shoveling

So I awoke to above freezing temperatures and slush on the ground. In checking the weather forecast I’ve learned the temperature is going to increase. So, no need to shovel this morning. With the high projected to be 38 I figure the […]

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