Running

Good Morning!

I’ve started an interval training plan through Runtastic. So far I’ve been feeling pretty good about the workouts. I definitely feel both less wore out and yet still well exercised. I’m also suspecting the training will increase my distance stats – once […]

Advertisements

READ MORE

Running

Follow Up

Okay, I ran for 45 minutes. I’m in need of new shoes. My heels, especially on the right foot, are worn on the outside. They are starting to cause some discomfort with my arch tendon. Anyway, it was a good run. Currently […]

READ MORE

Running

About Running

So, like I said in some post last year; because I had started school I would not be posting about my incremental marathon. Well, school is out for the summer and I could actually resume posting on my running. However, I am […]

READ MORE

Personal Health / Running

Yuck

It was something I ate. Combined with a renewed sinus infection I was sick as hell yesterday. I made a quick appointment with my clinic for over lunch. It’s where I was informed my blood pressure was 139/90. Not good. I’ve no […]

READ MORE

Running

Saturday Run

All this considered, I am very happy with today’s run. I did the first mile in about 9:20 minutes. All while keeping my heart rate in the aerobic range. That is actually damn good. So, yes, I’ve patted myself on the back […]

READ MORE

Running

Double Run

So, I split my running into two parts. This morning I ran for 20:06 minutes. After work I ran for 9:48 minutes. This morning’s run was 1.93 miles long. This afternoon’s was 1 mile on the nose. That’s 2.93 miles in 29.54 […]

READ MORE

Running / Tina

Quick Post Before Showering

Another run under my belt. This one even better than yesterday’s. Yesterday’s pace was 11.21 minutes per mile. Today’s was 10.52. Almost a 30 second improvement. Not bad. I am content. Oh, and Tina is still sleeping as I type this, so […]

READ MORE

Running / Tina

Attack of the Sweat Zombie!

So, after taking two weeks off from running I finally motivated myself to step once again onto the treadmill. I did not achieve any fantastic pace. Yet, it was respectable considering the 14 day break. 2.65 miles in 30.04 minutes. I’m okay […]

READ MORE

%d bloggers like this: