Running

Double Update

So, the above slideshow has the heart rate stats for both the run on Friday and today’s run. There is also a mile by mile chart of speed, heart rate, and elevation for today. On Friday I was up at the Miller […]

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Running

Morning Run

Okay, I’ve almost finished my second cup of coffee. I’m now working up the motivation to get dressed for my 4th run of the week. it’s 47 minutes long (as discussed earlier I’m doing interval running for weight loss so I don’t […]

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