I decided to do my run on the treadmill in the basement. There’s just too much slush on the sidewalks and roads. Plus, there’s a lot of traffic this time of day. Finally, it’s dark. I am not in the mood to get hit by a car. My stats may seem off, but I ran with the incline set at 2.
I used my Withings Steel HR watch. It’s not a full-fledged Smart Watch. But it does monitor heart rate (hence the HR), and in conjunction with my iPhone, does GPS. Now, my Strava app is not able to directly link with the Withings watch. However, I can link the Withings Health Mate app to the Strava app. As a result, I get both apps posting my run online!
There is one irritating aspect of the Health mate app – it doesn’t seem to track my heart rate. And yet, the Strava app had my heart rate information. It really doesn’t matter all that much. Strava has a better website that gives me HTML code for posting my map. Withings doesn’t appear to do so.
As can be seen, by each leg’s dates, I’ve not been the most diligent in my running. In my morning post, I know I would take a separate post to explain my lack of motivation for running, but this is not that post. Anyway, below is my catch up on the incremental marathon.
Crap! My back was seriously pissed at me for the past week or so. My lower back mostly. And it was radiating out into my hips. So, about two days ago, I decided it was time to resume stretching. I haven’t been running. An explanation as to why is for another post. Suffice it to type, not running meant not stretching.
Anyway, stretching: I haven’t been doing yoga level stretching. Honestly, do you know how hard it is to find any beginner’s yoga online? I’ve tried a few. Yeah, not cool. I really think most yoga instructors never truly worked with someone as tightly strung as me. So, I’ve been doing the stretches I was taught in school back in the ’70s. And guess what? They are doing the trick. And just after a few days.
This morning, I will finish this post, say good morning to Tina, who is banging about in the kitchen, having just woken up, and then stretch before hitting the shower. You all have a great day. And keep in mind that all of ‘this’ shall pass. It always does. It always will.