A run, walk and bike ride.
I’ve been a bit delinquant in posting my Incremental Marathon and La Tour de Rook legs. Without further todo –
I did two workouts today. My first was a bike ride. The second was a run.
I decided to cross the St. Louis River into Superior. It’s a tougher ride over to Wisconsin than back. It’s a long uphill pedal to the east.
It has been a long time since I’ve gotten on my bike. It’s probably been close to 6 years. However, today I broke out the old Specialized and took her for a spin. That is until she got a flat tire. Then I walked the last couple of mile home. But it was a beautiful […]