Guy Andrew Hall

Another Catch-Up Post

A run, walk and bike ride.


Catch Up

I’ve been a bit delinquant in posting my Incremental Marathon and La Tour de Rook legs. Without further todo –


Le Tour de Rook/ Incremental Marathon

I did two workouts today. My first was a bike ride. The second was a run.


Tour De Rook 2020

I decided to cross the St. Louis River into Superior. It’s a tougher ride over to Wisconsin than back. It’s a long uphill pedal to the east.


Tour De Rook

It has been a long time since I’ve gotten on my bike. It’s probably been close to 6 years. However, today I broke out the old Specialized and took her for a spin. That is until she got a flat tire. Then I walked the last couple of mile home. But it was a beautiful […]


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