Running

Double Run

So, I split my running into two parts. This morning I ran for 20:06 minutes. After work I ran for 9:48 minutes. This morning’s run was 1.93 miles long. This afternoon’s was 1 mile on the nose. That’s 2.93 miles in 29.54 […]

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Running / Tina

Quick Post Before Showering

Another run under my belt. This one even better than yesterday’s. Yesterday’s pace was 11.21 minutes per mile. Today’s was 10.52. Almost a 30 second improvement. Not bad. I am content. Oh, and Tina is still sleeping as I type this, so […]

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Running / Tina

Attack of the Sweat Zombie!

So, after taking two weeks off from running I finally motivated myself to step once again onto the treadmill. I did not achieve any fantastic pace. Yet, it was respectable considering the 14 day break. 2.65 miles in 30.04 minutes. I’m okay […]

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Running

Ran!

Okay, I finally motivated myself to go for a run. 45 minutes. Outside. It was refreshing and hard work. Though they cleaned off the side walk, it was still covered with at least a half inch to an inch of snow. It’s […]

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Running

Good Morning!

Damn, am I stiff this morning. I’ve been sitting at my desk, perusing Facebook after having read my horoscopes. I’m on my second cup of coffee while Smokey is working really hard at getting my attention so I can give her attention. […]

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General / Personal Health

What a Day

I’m not sure if it’s a sign, or what. But 34 years ago today I used for the last time. 34 years sober. 34 years of change. Some of that change was forward movement, some of it backwards. But through it all […]

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General

Timing

If the Republican Party doesn’t somehow remove Trump from both the presidency and their party, come primary season they are going to have a problem. Legal problems of the current level are minor come what’s next. And during the primaries? Devastating.

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Education

Quick Post

I did some reading. I did some listening/watching. I even submitted some writings. That’s enough schooling for today. Good night all. Do try and be on your best behavior. I’d say behave…… but yeah – right. That ain’t going to happen.

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Education / Running

About Running

I have been running. I just have not taken the time to upload the stats from Runtastic. And now that my classes have started, I will not be doing so anytime soon. I will keep running, but my time otherwise will be […]

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