Personal Health / Running

Yuck

It was something I ate. Combined with a renewed sinus infection I was sick as hell yesterday. I made a quick appointment with my clinic for over lunch. It’s where I was informed my blood pressure was 139/90. Not good. I’ve no […]

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War

Citrix Hacked

This is bad. (The Register) The enterprise software giant – which services businesses, the American military, and various US government agencies – said it was told by the FBI on Wednesday that miscreants had accessed Citrix’s IT systems and exfiltrated files. One […]

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Running

Saturday Run

All this considered, I am very happy with today’s run. I did the first mile in about 9:20 minutes. All while keeping my heart rate in the aerobic range. That is actually damn good. So, yes, I’ve patted myself on the back […]

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Running

Double Run

So, I split my running into two parts. This morning I ran for 20:06 minutes. After work I ran for 9:48 minutes. This morning’s run was 1.93 miles long. This afternoon’s was 1 mile on the nose. That’s 2.93 miles in 29.54 […]

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Running / Tina

Quick Post Before Showering

Another run under my belt. This one even better than yesterday’s. Yesterday’s pace was 11.21 minutes per mile. Today’s was 10.52. Almost a 30 second improvement. Not bad. I am content. Oh, and Tina is still sleeping as I type this, so […]

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Running / Tina

Attack of the Sweat Zombie!

So, after taking two weeks off from running I finally motivated myself to step once again onto the treadmill. I did not achieve any fantastic pace. Yet, it was respectable considering the 14 day break. 2.65 miles in 30.04 minutes. I’m okay […]

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