Just Keep Running

Latest Run

Running

The improvement with my pace since I started interval training is amazing. Today I ran my first mile in 9:24 minutes. One of those minutes was a walking interval. I ran a total of 2.89 miles in 30:04 seconds, with 4 of those minutes walking intervals! I’m consistently running better paces than I have ever done before.

2 thoughts on “Latest Run

    1. I’m doing interval training. Distance and pace are not important. Just running and doing the cool down. And as I said, it’s paying off. Both my pace and my distances are improving. This particular training plan is scheduled to last until mid October.

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