The improvement with my pace since I started interval training is amazing. Today I ran my first mile in 9:24 minutes. One of those minutes was a walking interval. I ran a total of 2.89 miles in 30:04 seconds, with 4 of those minutes walking intervals! I’m consistently running better paces than I have ever done before.
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Very Awesome!! Keep it up, But you couldn’t make it that last .11 mile?!
I’m doing interval training. Distance and pace are not important. Just running and doing the cool down. And as I said, it’s paying off. Both my pace and my distances are improving. This particular training plan is scheduled to last until mid October.