Follow Up

Running

Okay, I ran for 45 minutes. I’m in need of new shoes. My heels, especially on the right foot, are worn on the outside. They are starting to cause some discomfort with my arch tendon. Anyway, it was a good run.

Currently I’m cooling down. I’m thinking about a shower. However, Tina’s cooking breakfast. So, I’ll probably eat first, then shower.

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