Crap! My back was seriously pissed at me for the past week or so. My lower back mostly. And it was radiating out into my hips. So, about two days ago, I decided it was time to resume stretching. I haven’t been running. An explanation as to why is for another post. Suffice it to type, not running meant not stretching.
Anyway, stretching: I haven’t been doing yoga level stretching. Honestly, do you know how hard it is to find any beginner’s yoga online? I’ve tried a few. Yeah, not cool. I really think most yoga instructors never truly worked with someone as tightly strung as me. So, I’ve been doing the stretches I was taught in school back in the ’70s. And guess what? They are doing the trick. And just after a few days.
This morning, I will finish this post, say good morning to Tina, who is banging about in the kitchen, having just woken up, and then stretch before hitting the shower. You all have a great day. And keep in mind that all of ‘this’ shall pass. It always does. It always will.