Running

With the winter upon us, I’ve taken to either ride my bike on the indoor trainer, or to hit the fitness center and run the tread mill. Yesterday it was the tread mill. I expect it to be the tread mill again tomorrow. Unfortunately, I have a membership with a…

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Running

With the winter upon us, I’ve taken to either ride my bike on the indoor trainer, or to hit the fitness center and run the tread mill. Yesterday it was the tread mill. I expect it to be the tread mill again tomorrow. Unfortunately, I have a membership with a…

Continue reading

2014 Tour De Rook – Winter Leg 1

Okay, I’ve got the bike on the indoor trainer. I also rigged my odometer to the back tire so that I can get miles, speed, etc., etc., etc. So, without further todo: To the stats; Miles: 6.89 Time: 0:28:40 Max Speed: 61% Average Speed: 14.4 So, I am watching my…

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2014 Tour De Rook – Leg #12

To the stats! Temperature: 77°F Wind: Calm Humidity: 61% Miles: 10.87 Time: 00:43:48 Max Speed: 19.0 mph Average Speed: 14.8 mph iPhone: Fleetwood Mac – Rumours | Melissa Etheridge – Brave & Crazy Temperature: 79°F Wind: Calm Humidity: 58% All things considered, not a bad run. I had to stop…

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2014 Tour De Rook – Leg # 11

To the stats! Temperature: 64°F Wind: N 10 Humidity: 83% Miles: 14.10 Time: 00:56:02 Max Speed: 19.2 mph Average Speed: 15.0 mph iPhone: None Temperature: 68°F Wind: NW 15 G 25 mph Humidity: 78% Okay, that was surprising. I guess the jogging/running made a difference in my cardiovascular conditioning because…

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2014 Tour De Rook – Hiatus Over!

So, I repaired my rear tire, and think I might have found the culprit that kept causing the flats. I believe I’ve a fix that should keep the inter-tube from getting a hole puncture. That means I’m going to hit the trail and see how things go. No music though,…

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2014 Tour De Rook – Hiatus

Yeah, so, I’ve put the bike aside and I’ve taken to jogging/walking. Honestly, it’s more walking than jogging, I can assure you. But the biking thing was just not getting my heart rate up. Nor was it helping me to lose weight. So, I’ve done a few things. One, obviously,…

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2014 Tour De Rook – Leg # 10

To the stats! Temperature: 86°F Wind: W 14 G 23 Humidity: 49% Miles: 11.23 Time: 00:46:20 Max Speed: 17.3 mph Average Speed: 14.5 mph iPhone: Beethoven; Symphonies #2; Op. 36 – 3. Scherz0 through #4 in B Flat, Op 60 1. Allegro Vivace Temperature: 86°F Wind: NW 10 G 22…

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2014 Tour De Rook – Leg #9

To the stats! Temperature: 70°F Wind: S 5 mph Humidity: 60% Miles: 8.33 Time: 00:34:59 Max Speed: 19.8 mph Average Speed: 14.2 mph iPhone: Beethoven; Symphonies #1 and #2 – Almost through Op. 36 – 3. Scherz0 Temperature: 72°F Wind: SW 7 mph Humidity: 57% I cut this leg short.…

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Hitting The Trail

Okay, I’m heading out to do leg #9. You all enjoy the 4th in whatever best suits your mood.

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