2014 Tour De Rook / Running

Running

With the winter upon us, I’ve taken to either ride my bike on the indoor trainer, or to hit the fitness center and run the tread mill. Yesterday it was the tread mill. I expect it to be the tread mill again […]

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2014 Tour De Rook / Running

Running

With the winter upon us, I’ve taken to either ride my bike on the indoor trainer, or to hit the fitness center and run the tread mill. Yesterday it was the tread mill. I expect it to be the tread mill again […]

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2014 Tour De Rook

2014 Tour De Rook – Winter Leg 1

Okay, I’ve got the bike on the indoor trainer. I also rigged my odometer to the back tire so that I can get miles, speed, etc., etc., etc. So, without further todo: To the stats; Miles: 6.89 Time: 0:28:40 Max Speed: 61% […]

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2014 Tour De Rook

2014 Tour De Rook – Leg #12

To the stats! Temperature: 77°F Wind: Calm Humidity: 61% Miles: 10.87 Time: 00:43:48 Max Speed: 19.0 mph Average Speed: 14.8 mph iPhone: Fleetwood Mac – Rumours | Melissa Etheridge – Brave & Crazy Temperature: 79°F Wind: Calm Humidity: 58% All things considered, […]

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2014 Tour De Rook / Personal Health

2014 Tour De Rook – Leg # 11

To the stats! Temperature: 64°F Wind: N 10 Humidity: 83% Miles: 14.10 Time: 00:56:02 Max Speed: 19.2 mph Average Speed: 15.0 mph iPhone: None Temperature: 68°F Wind: NW 15 G 25 mph Humidity: 78% Okay, that was surprising. I guess the jogging/running […]

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2014 Tour De Rook

2014 Tour De Rook – Hiatus Over!

So, I repaired my rear tire, and think I might have found the culprit that kept causing the flats. I believe I’ve a fix that should keep the inter-tube from getting a hole puncture. That means I’m going to hit the trail […]

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2014 Tour De Rook / Personal Health

2014 Tour De Rook – Hiatus

Yeah, so, I’ve put the bike aside and I’ve taken to jogging/walking. Honestly, it’s more walking than jogging, I can assure you. But the biking thing was just not getting my heart rate up. Nor was it helping me to lose weight. […]

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2014 Tour De Rook / Personal Health

2014 Tour De Rook – Leg # 10

To the stats! Temperature: 86°F Wind: W 14 G 23 Humidity: 49% Miles: 11.23 Time: 00:46:20 Max Speed: 17.3 mph Average Speed: 14.5 mph iPhone: Beethoven; Symphonies #2; Op. 36 – 3. Scherz0 through #4 in B Flat, Op 60 1. Allegro […]

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2014 Tour De Rook / Personal Health

2014 Tour De Rook – Leg #9

To the stats! Temperature: 70°F Wind: S 5 mph Humidity: 60% Miles: 8.33 Time: 00:34:59 Max Speed: 19.8 mph Average Speed: 14.2 mph iPhone: Beethoven; Symphonies #1 and #2 – Almost through Op. 36 – 3. Scherz0 Temperature: 72°F Wind: SW 7 […]

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