The Castle

New Chair

I have two executive type desk chairs, one I’ve had since before starting school. The other I bought a couple of years ago. Neither have been comfortable. In fact, they aggravate my lower back within seconds of my sitting in them. So, […]

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Education

School Has Started

I’m taking a break from reading the first chapter of one of my textbooks. Since I’m between jobs I can focus on my classwork today. My goal is to have the first week of both classes done before the end of the […]

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General

Legal Does Not Mean Safe

There are a lot of stories about the ill effects of marijuana. Most are exaggerations and some are outright lies. Yet, there are also some truths about the ill effects of marijuana. But whether marijuana is bad for you or not, neither […]

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Education

Slow Chore Day

I’m slowly getting the laundry done. The towels are taking a particularly long time to dry. It’s quite frustrating, actually. However, I did get my office swept, and the speakers for my computer switched out. I am now using a Bluetooth set […]

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Running

Latest Run

The improvement with my pace since I started interval training is amazing. Today I ran my first mile in 9:24 minutes. One of those minutes was a walking interval. I ran a total of 2.89 miles in 30:04 seconds, with 4 of […]

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Running

Good Morning!

I’ve started an interval training plan through Runtastic. So far I’ve been feeling pretty good about the workouts. I definitely feel both less wore out and yet still well exercised. I’m also suspecting the training will increase my distance stats – once […]

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Running

Follow Up

Okay, I ran for 45 minutes. I’m in need of new shoes. My heels, especially on the right foot, are worn on the outside. They are starting to cause some discomfort with my arch tendon. Anyway, it was a good run. Currently […]

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Running

About Running

So, like I said in some post last year; because I had started school I would not be posting about my incremental marathon. Well, school is out for the summer and I could actually resume posting on my running. However, I am […]

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