Morning
It has dawned on me that only night people complain about switching back to Standard Daylight Time. Us morning people like having the sunrise shortly after we awake. I am also aware that only morning people will read this as the dreaded […]
Double Update
So, the above slideshow has the heart rate stats for both the run on Friday and today’s run. There is also a mile by mile chart of speed, heart rate, and elevation for today. On Friday I was up at the Miller […]
Today’s Workout
I started with upper body work. Nothing extreme. Just enough so I can feel it without being stiff and sore for the next 2 weeks. After that I did some treadmill running. My sprinting/walking – repeat based on heart rate zones. Oh, […]
Another Incremental Update
Today’s run was a straight through. No sprinting/walking/repeat. Stats in the slide show.
The Plan
Obviously the first thing on my agenda is to finish drinking my coffee. After that, it’s anyone’s guess as to what trouble I am going to cause. And you, in the back row, with the shitty grin on your face. Yeah, you. […]
Incremental Marathon Update
Good morning! Today was a heart rate workout. I started out sprinting until I hit Zone 5. Then I walked until I dropped below the Easy Zone. Then I sprinted again. So, here are the heart rate zones: Red Line – 168 […]
What’s for Supper!
It was delicious! Tina’s world famous Tater Tot Hotdish. I know you all are jealous. If not, there’s something seriously wrong with you. I’d get it checked out, if I was you. Really. Your brain is broke or something.
Today’s Run
I’m happy. I was able to keep my heart rate going at a good clip without over exerting myself. I did hit a maximum heart rate of 164, but only for about 1 minute and 50 seconds, which isn’t that big a […]
Treadmill & Heart Rate
Good morning one and all. Well, probably more like one. As in one reader. Anyway, I did a treadmill run. But instead of pace and distance I did heart rate training. I started out at 7 mph until I hit a heart […]
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