My pace was down. But my heart rate was in the range I like. I didn’t have the best night’s sleep, which explains my lower speed. But I’m okay with that. At this point, I’m looking to just put effort into maintaining an exercise routine. I’ll let the benefits be secondary.

I am pleasantly surprised by my heart rate. I managed my lowest max rate so far since resuming the marathon.

This is from last week. Just catching up on posting my runs.

*Incremental Marathon

My heart rate was much better than the last run. I peaked at 162 towards the end but managed an overall average of 151. So, yes, a vast improvement over last week’s run.