A Before Work Run

Just Keep Running

I slept well enough that I woke up feeling rested at 4:30 AM. So, after spending an hour doing my morning routine of meditation readings, horoscopes, and mindful journaling, I went for a run.

Another Incremental Marathon Post

Just Keep Running

It’s been a while, I know. I was not feeling well and chose to sleep longer instead of running in the mornings. For some reason, I was exhausted for the last week. I don’t know if it was the weather or the stressor of change at work. Others had been commenting on the increased irritation to their sinuses. The air quality was possibly low due to the above-average rain, causing an increase in mold and fungi spores in the air.

I don’t run in the late afternoons or evenings because it interferes with my sleep. Hours after finishing a run, my body continues to feel energized, and that energized feeling interferes with falling asleep. However, the energy helps with my mornings at work, so I prefer morning runs. Also, the energy starts to diminish in mid-afternoon. By evening I am tired and sleep much better.

I feel good this morning. The run wasn’t too slow, and I kept my heart rate below 158, which is max for someone my age. Hopefully, I’ll be able to continue with my morning runs after this brief pause in the routine.

The Return of Strava

Just Keep Running

I’m back to using Strava as my fitness app. It has the best functionality, tracks more stats, and supplies more charts than any of the other apps I’ve used. Also, it makes creating a post on my Blog much easier than other fitness apps.

On Exercise

Just Keep Running

I have not posted about exercise for a while now. And to be honest, I had stopped working out just before the Ireland trip. However, a few weeks ago, I resumed running. I also have added pushups and planking to my regime. Nothing severe or onerous. I’m keeping my heart rate from exceeding a 140 bpm average. And I’m not doing pushups or planking to the point of muscle burn. Moderations, after all, are what’s called for now that I have learned about my mild heart condition.

I do not plan to make regular posts about exercising. It serves no purpose and takes time that is better applied to other activities. Still, I wanted you all to know I was still working on my health.

A Walk On The Munger

Keep Calm Keep Moving

I took another walk with the Nordic Walking Sticks, staying on pavement, half on the sidewalk and half on the Munger Trail. It was an enjoyable walk.

Once More To The Pavement

Just Keep Running

Now that I know I’ve no blockages in my arteries, I felt confident enough to go for a plodding jog. I maintained a languid pace and never let my heart rate exceed 140. The average was 124. At no point did I push myself into labored breathing. Also, I didn’t feel “thickness” in my muscles. They felt relaxed and limber. In the past three years, I experienced, for lack of a better word, congestion of the muscles. It created a feeling of weight or resistance that bogged down my running.

Today, that wasn’t the case. I felt, again, for lack of a better word, release. There was no resistance in my steps or breathing. Let me stress – especially in my breathing. Even after the slowest of walks, my lungs would feel congested. Not today. Even my sinuses don’t feel as congested. Most important of all, there is no feeling of overwhelming exhaustion.

After the last three years of starting and restarting my exercise regime with disappointing results, I feel hopeful. I won’t make any wild claims of “halleluja! I’m cured!” but I am willing to say that I feel confident. I voiced hope things had changed in the past, but I didn’t feel hope. Today, I feel hopeful that things have changed.