Incremental Marathon

  • Thursday, December 26, 2019
  • Running
Just Keep Running

It was one month ago today I last did any exercise. I finally stepped onto the treadmill today and did 20 minutes at 5 mph. My heart rate shows I lost conditioning. I didn’t exceed my max heart rate, but I passed aerobic well before 10 minutes of running and spent 14 minutes in the anaerobic range. It looks like I’ll be easing back into rigorous exercising.

Oh, and there will be no statistics today. I’ve got to get ready for work.