So, the above slideshow has the heart rate stats for both the run on Friday and today’s run. There is also a mile by mile chart of speed, heart rate, and elevation for today. On Friday I was up at the Miller Hill Mall/Essentia Fitness Center. I did upper body weight (arms) work and then hit a treadmill. Today I did an outdoor run.

Today’s run was a long one. I managed to cover 7.6 miles in 1 hour, 23 minutes, and 30 seconds. I averaged 11 minutes and 15 seconds per mile.