Saturday Run


I kept running!

All this considered, I am very happy with today’s run. I did the first mile in about 9:20 minutes. All while keeping my heart rate in the aerobic range. That is actually damn good.

So, yes, I’ve patted myself on the back – without breaking my arm; thank you very much. Now get off my lawn!

2 thoughts on “Saturday Run

  1. You should run a race with me. Next weekend I am doing the St. Fennesey 4k, then the Fitgers 5k in April, and the Moose Run 10k in May. Probably do others as well.

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