So, I split my running into two parts. This morning I ran for 20:06 minutes. After work I ran for 9:48 minutes. This morning’s run was 1.93 miles long. This afternoon’s was 1 mile on the nose. That’s 2.93 miles in 29.54 minutes! Not bad considering I’ve been unable to run consistently, what with my sciatica injury, the need to put running aside to clean the snow off the driveway, and then having days where I was just sick. Hopefully those are behind me and I can get back to consistent running.