Yeah, I paid for those days off. I have sore left thigh muscles. And my pace was way high. But that’s to be expected. There was between a quarter to a half of inch of snow on the pavement, plus I ran on the upper trail which also had thin ice covering over puddles of water and mud. These account for both the high pace and the sore muscles. But I’ll live – with the aid of some Aleve. Anyway, to the stats!
I needed to let my body fight off an illness. Not sure what it was, but it had me dragging. I struggled with sleep and I had little to no energy. So, I took 5 days off. I am going to bundle up and go for a run soon. Meanwhile, here are the stats from my last run.