I am not sure how this happened. I certainly had no intent on pushing myself hard. Indeed, my heart rate shows I clearly did not push myself much beyond my normal effort. So, color me surprised that I set all sorts of new records. Enough of words, here are the pictures:
Infamous Run of 10/20/2018!As you can see, my first three miles were of normal pace. However, after that all sorts of increased speed without increased effort occurred. I’m surprised myself.As you can see, the majority of my run stayed within the Aerobic zone. So, obviously my body was not being pushed beyond any normal limits.
Here, now, are my new personal records:
I know the route stated nine records, but one is just a repeat calories record and I didn’t feel the need to have it posted here.
