If she ever gets home from work we are going to Gordy’s Hi-Hat! If she ever gets home from work.*
*If she ever gets home from work!
Friday Night Meal
Tina
Happy Birthday
Words are insufficient to describe how my life is better with you in it, Tina. You are the reason I wake up in the morning. You are the reason I come home after work. I live for those moments when you experience simple joy; the perfect meal, the beautiful walk, the wonderful movie. And though I may pick on you, and tease you, it is because you are the love of my life.
Coffee First
It’s always coffee first thing in the morning. After finishing the coffee it’s off for a run. I’m trying to stay ahead of the rain. Not that I am afraid of the rain, but I’m wanting to run without a lot of gear on.
Yesterday I did 6 miles, and then walked the last mile. I gauge my max distance on a combination of heart rate and pace. Once I hit a pace of 13 minutes per mile with a heart rate still around 145 – 150 it’s time to stop. Thankfully my recovery was quick. By the time supper rolled around I was back to an 80 heart rate.
On Saturday Tina and I walked just shy of 8 miles. Actually, that’s per Runtastic. I accidentally left the app on pause for 33 minutes, so I know I walked more than 8 miles. But the more important aspect of the walk on Saturday was my heart rate stayed below 100. There are some hills on the Lake Walk that are steep enough I ought to have gone over 100. So, I’m considering this a sign my heart and body are getting healthy.
Productive Sunday
Honestly, I had a great Sunday. Got up early enough to do my morning routine, followed by assembling the cart I bought from Fleet Farm, the lawn mower I bought from Menard’s, and building a compost pen out of fence posts and chicken wire. After that it was mowing up the leaves (We are surrounded by trees!) which required an extensive amounts of emptying the bag on the mower. After that Tina grilled up some pork steaks and we enjoyed an evening meal sitting on the deck and enjoying our hard work.
However, there are still many projects left for us to work on. Off to the side from the garage is a pile of logs, sticks, and boards that is quite the eye sore. It is destined to be dismantled, with much of it going to the compost pen, and others to the fire pit (the one I want to buy once I figure out what’s allowed). In addition to the pile, the rest of the area along side of the garage still needs cleaning up. There are flower beds, a collapsed rock wall, and various plants growing that may or may not be survivors of what appears to have been a few years of neglect.
Now, though, it’s time for me to go out for a run. You all have a great start to your week, Monday not withstanding.
Incremental Marathon – Man Flu Leg
I believe I am delusional from the Man Flu because I ended up running after feeling exhausted from spoiling Tina.
Wiped
Okay, Tina made me* change her passenger side headlight, take the garbage and recycles down to the curb, and shovel the front sidewalk for the postal delivery person. Now I’m exhausted. I think I’m coming down with the Man Flu.
Commence Tina shouting “BULLSHIT” in 5, 4, 3,……..
*And no, she didn’t make me. I spoil her.
Winding Down
Yes, I went to the fitness center. I only did 30 minutes. 15 on the treadmill and 15 on the stationary bike. It was a good workout. Now the electric blanket is warming up the bed into which I will soon crawl. You all have a good night. Unless I don’t like you, then I hope the bed bugs do bite.
And one more thing – Tina’s home!!!!!!!!!!
With Time to Spare!
I finished all assignments due for my two classes today. I’m taking Tina to her procedure tomorrow morning so I’ll bring my books with for next week’s assignments and readings. Now it’s time for me to go to bed
A Thank You Card
This is the card made by the autistic son on one of Tina’s coworkers. It was his way of thanking us for borrowing them the Marvel movies. It’s sweet and wonderful.
Exactly what Tina needs to wake her up in the morning.