Okay, that was a surprise. I managed the first mile in 12.39 minutes! It’s been one hell of a long time since I’ve managed a mile that fast.
Another Increment
Personal Health
The Continuing Adventures of the Incremental Marathon
I am not only content but happy that I managed a mile under 14 minutes. I cannot recall the last time I accomplished that feat.
Another Run
I’ll let it speak for itself.
Again to the Pavement
I have taken a bit of a break from exercising. However, I started back up—nothing grand; nothing extreme; just a nice, simple jog. I am content.
And Another Walk
Simplicity At Its Finest.
I took a simple walk, nothing too strenuous. I also decided to scope out some of the Superior National Hiking trails west of Norton Park, just above the DWP Trail. It was an enjoyable walk on a beautiful day.
Been Awhile.
Yeah, I took some time off from running/biking. But, back at it today. Stats below.
Pick Up the Van Run
I finally remembered that Tina’s van had been sitting in the parking lot at the repair shop where my Flex had its bearing repaired. I left it there when picking up the Flex – three weeks ago! So, I put on some running shorts and my ever-popular “Everything Hurts and I’m Dying” t-shirt and ran to get it. And yes, now I am really dying.
After 6 days, I decided to go for a ride/run. On to the stats.
Just a Bike Ride Today
Well, that and mowing the lawn. I’m exhausted.