Personal Health

Morning World

Just Keep Running
~ Guy Hall

So, I’m up and at it early on a Sunday morning. I’ve finished my morning routine of mindfully writing a journal entry, read my horoscopes, and made some chess moves at Gameknot. Now I’m going to get ready to put some time on the treadmill. After that, it’s a run to the store to replace the Cream of Chicken soup I accidentally grabbed yesterday with a can of Cream of Mushroom soup that’s needed for the pork steaks. Once I get home with that, I am going to isolate myself into my office and get my school work done. 

The New Year

~ Guy Hall

First, let me say without hesitation – 2019 sucked! Completely and totally.

There, I got that off my chest.

Now, about 2020. I’m open to it being better than 2019 was. However, I am not going to get all demanding and insistent. No need to jinx the New Year.

Instead, I’m going to resume my exercise routine, my meditation routine, and continue on with schooling.

Oh, and speaking of school. Somehow I managed to pull off a grade of B- for a class in which I figured was going to be a C- or a D. It was a BEE class (don’t ask me what BEE stands for I am not going to look it up at this time) and I’ve not had good experiences with them. My other class was an A-. It was an FSOS class (Family Social Sciences). The second one I have taken. I seem to do really good in those classes, despite the extensive writing they entail.

Incremental Marathon

Just Keep Running
~ Guy Hall

It was one month ago today I last did any exercise. I finally stepped onto the treadmill today and did 20 minutes at 5 mph. My heart rate shows I lost conditioning. I didn’t exceed my max heart rate, but I passed aerobic well before 10 minutes of running and spent 14 minutes in the anaerobic range. It looks like I’ll be easing back into rigorous exercising.

Oh, and there will be no statistics today. I’ve got to get ready for work.

Double Update

Just Keep Running
~ Guy Hall

So, the above slideshow has the heart rate stats for both the run on Friday and today’s run. There is also a mile by mile chart of speed, heart rate, and elevation for today. On Friday I was up at the Miller Hill Mall/Essentia Fitness Center. I did upper body weight (arms) work and then hit a treadmill. Today I did an outdoor run.

Today’s run was a long one. I managed to cover 7.6 miles in 1 hour, 23 minutes, and 30 seconds. I averaged 11 minutes and 15 seconds per mile.

Today’s Workout

Just Keep Running
~ Guy Hall

I started with upper body work. Nothing extreme. Just enough so I can feel it without being stiff and sore for the next 2 weeks. After that I did some treadmill running. My sprinting/walking – repeat based on heart rate zones.

Oh, yeah. I forgot to tell you – I am now a member of the Essentia Fitness Center at Miller Hill Mall. It’s a nice place. Mostly people my age or older. None of that nonsense of hyper lifting grunts and groans as weights are slammed up or down.

Anyway, stats in the slide show

Another Incremental Update

Just Keep Running
~ Guy Hall ~ 1 Comment

Today’s run was a straight through. No sprinting/walking/repeat. Stats in the slide show.

Incremental Marathon Update

Just Keep Running
~ Guy Hall

Good morning! Today was a heart rate workout. I started out sprinting until I hit Zone 5. Then I walked until I dropped below the Easy Zone. Then I sprinted again.

  • Map of my run
  • Mile breakdown
  • Not in any zone
  • Easy Zone
  • Fat Burning Zone
  • Aerobic Zone
  • Anaerobic Zone
  • Red Line

So, here are the heart rate zones:

  • Red Line – 168 to 158
  • Anaerobic – 149 to 157
  • Aerobic – 140 to 148
  • Fat Burning – 130 to 139
  • Easy – 121 to 129

Today’s Run

Just Keep Running
~ Guy Hall
The Grand/Munger Loop.

I’m happy. I was able to keep my heart rate going at a good clip without over exerting myself. I did hit a maximum heart rate of 164, but only for about 1 minute and 50 seconds, which isn’t that big a deal. I certainly didn’t feel any negative effects from red lining for that long. And I managed a 4 minute and 30 second half mile – up hill!

So, yes, I am content.

Treadmill & Heart Rate

Just Keep Running
~ Guy Hall

Good morning one and all. Well, probably more like one. As in one reader. Anyway, I did a treadmill run. But instead of pace and distance I did heart rate training. I started out at 7 mph until I hit a heart rate of 159. I then dropped my speed down to 2.5 mph and waited until my heart rate dropped below 113. And then I sped back up. As you can see I did this for 30 minutes and still managed to run for 2 miles. The breakdown of my heart rate zones is as follows: 38% (11:28) in no zone, 16% (4:49) in easy, 13% (3:49) in fat burning, 18% (5:22) in Aerobic, and 15% (4:24) in Anaerobic. My maximum heart rate hit 163.

I believe the next time I do a heart rate run I’ll up my lower end to 119 instead of 113. I would like to even out all the zones. I also adjusted the incline a bit. I might also employ that more. I only did it a few times, and only up to 4 inches. But that’s something to work in more seriously down the line.

Testing Runtastic

Just Keep Running
~ Guy Hall

It turns out I can’t save the graphs of my heart rate or other information, but at least I can post a map of my run with basic information. It’s better than nothing.