I broke my blog’s ability to share to social media. I’m now looking to see if I’ve fixed the problem. So, this is but a simple post, noting of import that you need bother to read. And, of course, I probably should have started with that sentence. But, hey! you’ll live.

Saturday Chores

Well, I know I’ll have to mow sometime today or tomorrow. There’s also laundry that needs to be washed, since it obviously (imagine a heavy facetious ironic tone to my voice if I was speaking this post) won’t wash itself. Hint to all you progressive tech types, invent self-washing laundry please.

Now, the most important chore for today? Corn Beef Hash and eggs for dinner.

Post Run Post

Kinda catchy, right? Anyway, I’m suddenly experiencing a spike in my visits. Usually I have one or two views after I post something. Today? Well, I’ve had one visit that has resulted in 29 views. I don’t have a clue as to why. I haven’t posted here on my blog since Wednesday or Thursday. So, it’s either a malfunctioning bot, or someone with ADHD obsessively clicking onto my blog.

Update: I suppose I should mention I wrote this post after I went for a run. For those few readers who are not good readers……….

Morning at Dunn Brothers Coffee shop in Fridley, MN

I'm doing training in New Brighton for my new job. I'll be working in Duluth but the training is at the corporate office. They put me up in a hotel for three nights.
Anyway, I stopped at the Dunn Brothers by what used to be Unity hospital but is now Mercy Hospital – Fridley campus.
Change. You really can't stop it.
I'm finishing my coffee after having one of the best biscuit breakfast sandwich ever. Then it's off to training.

My Industrious Day

Rode my bike for the first time this year. Afterwards I ran. I then spent the rest of the day doing laundry, dishes, set up the coffee machines for tomorrow morning, and vacuumed out my car.  I am now ready for the shower.

I’m responsible for dinner tonight. I don’t feel like cooking. So………. I’m taking my girl out tonight!

Trying Out Beta

Nothing all that important needing to be posted. I'm just trying out the beta posting portion of the WordPress app. It has some cool functionality. Oh, and I wrote this post on my phone.

Morning Routine Completed.

Well, I’ve finished my coffee, did my morning journal entry, and perused through my horoscopes and emails. Now it’s time for a run.

While I’m out would the rest of you please not be completed hooligans. I’d like to return to a clean and orderly place.

Knock of the naivety faces. You know who you are. You’re not fooling anybody.

Vast Improvement

After all the years of listening to physical fitness gurus talk about the benefits of being healthy, I’m seriously starting to feel the benefits. I am not doing any radical exercise routine, nor starving myself to death with any diet. I am simply running and doing push-ups. No cross-fit training. No Iron Man workout. No 300 physical system, etc, etc, etc.

I am feeling better, both emotionally and physically. I am eating less because I am just not as hungry and I feel fuller quicker. And I am drinking lots of water.

Oh, and the weight loss is finally showing up! I have now become too small for my 2XL t-shirts. I am back down to XL. My belt is getting to be too big for me, I’ll have to go to a 34 inch.

What really surprises me is my heart rate. I am getting a stronger heart, no doubt. I ran hard today, yet the majority of my heart rate was in the cardio range instead of the peak range.


Issues With Firefox

My favorite browser, Firefox, has been acting up lately. I notice my website loads a lot slower in Firefox than in Safari. Right now I’m using Safari. I couldn’t get Fandango to work in Firefox. For some reason the seating wouldn’t load. Hence my working from Safari.

Anyway, I am now the proud owner of two seats for the 10:00 AM showing of “Spiderman: Homecoming.”

Now, if you’ll excuse me I have coffee to finish.

Black, with no cream or sugar, you sick people.

Seriously, there is something extremely wrong with you all.