2013 Tour De Rook – Leg 13

To the stats!

  1. Miles: 4.60Tour_Rook
  2. Time: 19.34
  3. Max Speed: 17.4 mph
  4. Average Speed: 14.1 mph
  5. iPod: REM – Out of Time
  6. Temperature: 55°F
  7. Wind: N 6 mph
  8. Humidity: 88%

Halfway to Willow River and back. I only had time for a short run. So I decided to keep it within 20 minutes. I at least generated a sweat and got my heart beat up. Now it is time for a shower and then off to work!

Please follow and like us:

About Rook

If I had wanted cream and sugar, why order the damn coffee?
This entry was posted in 2013 Tour De Rook. Bookmark the permalink.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.