Today’s Workout

4.29 miles walked. 5.13 miles ran. My heart rate during the runs never hit the red line; that is, it never went above 160. The highest heart rate was 158. During the walks, my heart rate never went into any zone. So, my heart rate recovery time was pretty damn good.

Keep Running
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About Rook

If I had wanted cream and sugar, why order the damn coffee?
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