Resumption of Running

I hit the pavement today. It was nice. No wind, slightly obscured sun without it being grey and overcast. The roads were dry, but the sidewalks had some snow and ice. Thankfully I have new shoes that are designed for muddy trail running. Though not perfect, they did keep me from slipping so that I didn’t strain my back or legs.

With the move done I am looking forward to regular runs. I didn’t gain too much weight, but I have goals I want to achieve; both weight and conditioning.

About Rook

If I had wanted cream and sugar, why order the damn coffee?
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