Another Run Completed

I know I typed run in the title, but let’s be honest, it’s a pathetic jog. Still, it is a decent pace for me. Oh, and the reason my heart rate increased at the end was due to my pushing myself to finish strong. I actually had a pace under 10 minutes the last 3 tenths of a mile.

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About Rook

If I had wanted cream and sugar, why order the damn coffee?
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