Running

Yes, I know. It’s been a while since I exercised. Winter does that. Or, more appropriately, I let winter be an excuse not to run or exercise. Anyway, today I went out and ran. 42.31 minutes per my Fitbit. 32 minutes of that in the peak heart rate zone. 8 minutes in the cardio area. And 26 minutes in the field above cardio but not in peak. My highest heart rate was towards the end of the run. I hit 176, two beats above max. It was but for a moment.

I forgot to change the setting on MapMyRun from Treadmill to run, so it didn’t track my distance. But at this point, just getting over 40 minutes is more important than my speed or distance.

About Rook

Coffee. Strong. Black. Don't even think about cream and sugar.
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