2014 Tour De Rook – Winter Leg 1

~ Guy Hall

Okay, I’ve got the bike on the indoor trainer. I also rigged my odometer to the back tire so that I can get miles, speed, etc., etc., etc. So, without further todo:

To the stats;

  • Miles: 6.89Tour_Rook
  • Time: 0:28:40
  • Max Speed: 61%
  • Average Speed: 14.4

So, I am watching my Blu-Ray Battlestar Galactica set. I’m on Season Three, where I left off when I stopped indoor training last winter. I haven’t ridden for a while, so I just didn’t have the leg strength for more than the 28 minutes. Plus I did exercises before riding. I am back up to 60 push ups and 30 4 count crunches. However, I’m hoping to increase my time on the bike.

Also, I’m planning on running again soon. I just need an orange vest so some hunter doesn’t mistake me for a deer.