Monthly Archives: November 2014

Running

With the winter upon us, I’ve taken to either ride my bike on the indoor trainer, or to hit the fitness center and run the tread mill. Yesterday it was the tread mill. I expect it to be the tread … Continue reading

Posted in 2014 Tour De Rook, Running | Leave a comment

Running

With the winter upon us, I’ve taken to either ride my bike on the indoor trainer, or to hit the fitness center and run the tread mill. Yesterday it was the tread mill. I expect it to be the tread … Continue reading

Posted in 2014 Tour De Rook, Running | Leave a comment

2014 Tour De Rook – Winter Leg 1

Okay, I’ve got the bike on the indoor trainer. I also rigged my odometer to the back tire so that I can get miles, speed, etc., etc., etc. So, without further todo: To the stats; Miles: 6.89 Time: 0:28:40 Max … Continue reading

Posted in 2014 Tour De Rook | Leave a comment