Updates

Yes, I was cray cray and went for a run this morning. Stats will be posted later. The other update is about college. I saw my academic advisor today. He gave me the proposal guideline I’ll need to write for my bachelors. I’m blending my addiction studies with psychology. So…

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Do I or Don’t I?

It’s 19 degrees outside with a wind of 11 mph. Do I go running or don’t I? I’m actually contemplating yes as the answer. I know. I know. I’m crazy. But it’s so fun.

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Today’s Run

Yeah, I paid for those days off. I have sore left thigh muscles. And my pace was way high. But that’s to be expected. There was between a quarter to a half of inch of snow on the pavement, plus I ran on the upper trail which also had thin…

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Running Break

I needed to let my body fight off an illness. Not sure what it was, but it had me dragging. I struggled with sleep and I had little to no energy. So, I took 5 days off. I am going to bundle up and go for a run soon. Meanwhile,…

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5 Days On

I ended up with a stomach bug mid-week that kept me both off the pavement and home from work on Thursday. Even yesterday I still wasn’t 100%. Today, though, I felt up to a run. I chose a route that attacked elevation in the first mile and a half. Map…

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Today’s Run

Not too bad considering I hadn’t run since Wednesday, and that I was ill through most of the week. Feeling better today. And the run was good.

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Running Update

So, I did manage a couple of morning runs this past week. Unfortunately, after that I was hit with a stomach bug. I figure it was either the Tomato Basil Bisque soup I had at work, or it was a mild reaction to the flu shot I had on Monday.…

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Today’s Phenominal Run

I am not sure how this happened. I certainly had no intent on pushing myself hard. Indeed, my heart rate shows I clearly did not push myself much beyond my normal effort. So, color me surprised that I set all sorts of new records. Enough of words, here are the…

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Past Runs

I have been remiss in posting my runs. Here are three from earlier this week. 10/16/2018 10/17/2018 10/19/2018

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