Category Archives: Running

Today’s Workout

Today’s workout consisted of two runs and two walks. For some reason, the last walk did not create a map or a table of states.  First Run: First Walk: Second Run: Second Walk, at which time Tina rescued me. Advertisements

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Best Run for 2018!

1.0 mi09:42 min/mi72 ft–2.0 mi09:36 min/mi16 ft49 ft3.0 mi09:23 min/mi23 ft56 ft3.15 mi09:37 min/mi–20 ft 00:28:41Fastest 3 mi00:29:37Fastest 5k09:34 min/miFastest Average Pace

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Running Stats

I am way ahead of my goal for total miles running for the year. I set a goal of 420 miles. As of today, I am at 418.2 miles. The total amount of miles I ran in 2017 was 331.8 … Continue reading

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Okay, Run’s Done

I’m just sitting on my deck enjoying the sunshine, watching the birds and my cats interact (it’s hilarious), and letting my body cool down. Soon enough I’ll get out of Dodge.

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About Running

I really do love running in the rain. Granted, it means 100% humidity which results in me sweating like a torrential downpour. I don’t care. It also takes me longer to cool down, despite both the low temperature (61 degrees) … Continue reading

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Today’s Workout

4.29 miles walked. 5.13 miles ran. My heart rate during the runs never hit the red line; that is, it never went above 160. The highest heart rate was 158. During the walks, my heart rate never went into any … Continue reading

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Last Cup

It’s gorgeous outside, and I’m looking forward to a run. However, I’m working on my last cup of coffee. Quite frankly, I’m not going to do anything until I’ve had my requisite volume of coffee. Trust me; you’ll be thankful … Continue reading

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Pushed Too Hard

I exceeded my maximum heart rate today. I should not go over 164 bpm. I maxed out at 167. And I had a rate over 160 bpm for 7 minutes and 5 seconds. Part of the reason I had a … Continue reading

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That’s how I feel today. I’ve got nothing. Oh, the run in the light shower was excellent. And my stretch afterward actually felt productive. I’m not feeling it today. Not sure what’s up. It’s not anything awful. I’m just blah. … Continue reading

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About Running

Back in 2012 or 2013, I decided to switch from bicycling to running. I remember my first effort at, well, let’s call it jogging instead of running. If I managed a mile in 20 minutes, I would consider myself lucky. … Continue reading

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