Category Archives: Personal Health

Rough Morning

I woke up achy. All over. I’m fighting off a sinus infection – again. But the weather is adding to the misery. So, I am taking it easy today. It’s a movie day. So, I’m going to ensconce myself in … Continue reading

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About Running

I really do love running in the rain. Granted, it means 100% humidity which results in me sweating like a torrential downpour. I don’t care. It also takes me longer to cool down, despite both the low temperature (61 degrees) … Continue reading

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Today’s Workout

4.29 miles walked. 5.13 miles ran. My heart rate during the runs never hit the red line; that is, it never went above 160. The highest heart rate was 158. During the walks, my heart rate never went into any … Continue reading

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Last Cup

It’s gorgeous outside, and I’m looking forward to a run. However, I’m working on my last cup of coffee. Quite frankly, I’m not going to do anything until I’ve had my requisite volume of coffee. Trust me; you’ll be thankful … Continue reading

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Pushed Too Hard

I exceeded my maximum heart rate today. I should not go over 164 bpm. I maxed out at 167. And I had a rate over 160 bpm for 7 minutes and 5 seconds. Part of the reason I had a … Continue reading

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Blah

That’s how I feel today. I’ve got nothing. Oh, the run in the light shower was excellent. And my stretch afterward actually felt productive. I’m not feeling it today. Not sure what’s up. It’s not anything awful. I’m just blah. … Continue reading

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About Running

Back in 2012 or 2013, I decided to switch from bicycling to running. I remember my first effort at, well, let’s call it jogging instead of running. If I managed a mile in 20 minutes, I would consider myself lucky. … Continue reading

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Time to Run

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What To Do

I’m debating whether I should go running, go shopping, or plop my ass on the couch and veg for the day. To be honest, it’s exhausting! I really hate this adulting thing. Decisions, decisions. I can’t wait for A.I. to … Continue reading

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Rain Running

I’m going to brave the thunderstorm that is threatening outside. Just keep running Please follow and like us:

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