Author Archives: Rook

About Rook

If I had wanted cream and sugar, why order the damn coffee?

Mowing

Sigh. The problem with having a lawn is it needs moving from time to time. Now, usually, that means weekend work. However, this weekend Tina and I are looking to visit Cooper State Park in Wisconsin and enjoy the trail … Continue reading

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The Constitution Says So

Per Section 3 of the Constitution. Treason against the United States, shall consist only in levying War against them, or in adhering to their Enemies, giving them Aid and Comfort. No Person shall be convicted of Treason unless on the … Continue reading

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Bruce? Bruce Who?

I don’t care what Bruce Willis says about “Die Hard.” Until Alan Rickman comes out and says it’s not a Christmas Movie, it’s a Christmas Movie. Please follow and like us:

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Been a Bit

Gee, I didn’t realize I’ve gone 12 days without posting to my blog. That’s not good. Well, to be honest, I’m not sure I have anything of import to pass along. Life is going well. I’ve got my job, the … Continue reading

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Today’s Workout

4.29 miles walked. 5.13 miles ran. My heart rate during the runs never hit the red line; that is, it never went above 160. The highest heart rate was 158. During the walks, my heart rate never went into any … Continue reading

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Last Cup

It’s gorgeous outside, and I’m looking forward to a run. However, I’m working on my last cup of coffee. Quite frankly, I’m not going to do anything until I’ve had my requisite volume of coffee. Trust me; you’ll be thankful … Continue reading

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Pushed Too Hard

I exceeded my maximum heart rate today. I should not go over 164 bpm. I maxed out at 167. And I had a rate over 160 bpm for 7 minutes and 5 seconds. Part of the reason I had a … Continue reading

Posted in Personal Health, Running | Leave a comment

Blah

That’s how I feel today. I’ve got nothing. Oh, the run in the light shower was excellent. And my stretch afterward actually felt productive. I’m not feeling it today. Not sure what’s up. It’s not anything awful. I’m just blah. … Continue reading

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Blowsery Weekend

It was cold and windy this past weekend, leaving me bereft of any desire to mow the lawn. There is no wind today, so I best get out there and mow down the prairie that has sprung in my front … Continue reading

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Enough

Stop it. I mean it. Just stop it! Please follow and like us:

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